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Caroline Kaufman, MS, RDN

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California Salad

by

California Salad

Thanks to the Moosewood Cookbook, I’ve got a new favorite dinner salad!

California Dream Salad (adapted from the Moosewood Cookbook)

Ingredients:

  • Romaine and/or Boston lettuce
  • Red cabbage or radicchio
  • Watercress or spinach
  • Brocco sprouts
  • Avocado
  • Tomato
  • Carrots and/or beets
  • Fresh green peas, snow peas, and/or green beans
  • Toasted sesame and/or sunflower seeds
  • 1 Can chickpeas
  • Red onion or scallions (if you like ’em raw. I used them and regret it – red onions on a salad are too strong for me!)

Basically, go to the market and get whatever you think looks delicious. Use the ingredients list as a guide – follow it completely, somewhat, or not at all. Whatever you do, buy what you like. I challenge you to also buy one salad ingredient you’ve never tried and throw that in. With all of the good stuff in there, if you don’t like the new veg, you can just pick it out – no big loss.

Instructions:

  1. Clean and dry the lettuce, cabbage, and watercress (or whatever greens you chose)
  2. Roughly chop or tear the lettuce and put in a big salad bowl
  3. Peel off the outer layer of cabbage and cut into quarters. Cut off the stem in each quarter. Rinse in between the leaves and slice thinly to shred. (I only used 1/4 of my cabbage for the salad). Mix with the lettuce.
  4. Roughly chop the watercress or spinach and toss it into the bowl.
  5. Top with brocco sprouts
  6. Cut the avocado and tomato into bite size pieces and add on top.
  7. Add the shredded carrots and slice up the beets. Throw ’em on top.
  8. Cut the beans into bite-size pieces and add to the bowl.
  9. Top the salad with toasted seeds and chick peas.
  10. Toss with dressing

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Filed Under: salad, Salads

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Reader Interactions

Comments

  1. Anonymous says

    October 30, 2009 at 5:19 pm

    yum, yum, good nutritional value, no cals

  2. Sweet Foodie says

    October 31, 2009 at 2:47 pm

    Yup, definitely a healthy way to end the day! 🙂

  3. MelindaG says

    October 31, 2009 at 3:33 pm

    “I challenge you to also buy one salad ingredient you’ve never tried and throw that in. With all of the good stuff in there, if you don’t like the new veg, you can just pick it out – no big loss.”

    what a great piece of advice!

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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