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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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Poker Night

Last night, I played poker with my friends. As a poker novice, my goal was not to be the first one out…and I achieved my goal – hooray! I also spent the afternoon baking treats for the game. Note: These are not healthy…so eat sparingly and enjoy 🙂 Whoopie Pies Makes 24 pies For the…

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Filed Under: cake, chocolate, cookies, dessert

You can tell a lot about me…

…by my Xmas presents. On Christmas morning, my sister and I did our traditional present sort, in which we go up to the presents “under” our foot-high plastic christmas tree and distribute them to ourselves and parents. We call out the respective name and hand it to them, then we each open a present, going…

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Filed Under: Non-Recipe Post, Uncategorized

Animal Cracker Deliciousness

Today, I was inspired. No, it wasn’t Obama. And no, it wasn’t the onset of spring and the plethora of baby geese I’ve seen waddling all over town. Wild Harvest Organic Animal Crackers have driven me to start a blog in order to tell you how delicious they are. I should know. I just inhaled…

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Filed Under: Uncategorized

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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peanut butter cookie trail mix

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