• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Caroline Kaufman, MS, RDN

Eat Better, Stress Less

  • Home
  • Welcome!
    • Meet Caroline
    • Disclaimer & Terms
    • Disclosure
  • Media
  • Recipes
  • Services
  • Contact

blog posts

Mini S’mores Pies

No Campfire? No problem! graham cracker crust + chocolate pudding + marshmellows => s’mores pie! I live in an apartment – far removed from a warm campfire. The closest I have is a broiler. But, we can work with that. This simple recipe looks much more complicated than it is. It tastes like a s’more,…

Read More »

Filed Under: chocolate, dessert, pie

"Bachelor’s BBQ Chicken:" 30 minutes to dinner

Chicken + BBQ sauce + onions in a covered pot => 30 minutes => eat dinner. When I was talking to my friend about what to eat for dinner tonight, he mentioned one of his favorite “bachelor’s dinners,” which I understood as fast, easy, and hearty. I’ve done a variation on the simple meal for…

Read More »

Filed Under: main course

Healthier Comfort Food

Tonight, I made myself a little feast. I really felt like home cooking, and after the decadent meals I had at La Coquina in Orlando for my sister’s birthday, I was craving some greens. The Menu: Oven Baked Fried Chicken with Dijon mustard and panko breadcrumbs Baked golden rosemary potato chips Sauteed Kale with olive…

Read More »

Filed Under: chicken, kale, main course, potatoes

Tuna Salad in Lettuce Cups

I don’t have a whole lot of produce in my refrigerator right now, but I DO have this adorable little head of Boston lettuce. When you peel off the leaves, they look just like little cups! So, I whipped up some quick tuna salad with a can of chunk white tuna, a little reduced-fat mayo,…

Read More »

Filed Under: main course, salad

Sneaky Kashi

Why? Why Kashi, Why? I have so much respect for your 7 whole grains (& sesame) on a mission! I went hunting for a new granola bar at Shaws the other day and liked the sound of Kashi’s Roasted Almond Crunch bar. BUT when I looked at the nutrition label (see below), it said the…

Read More »

Filed Under: Uncategorized

Restaurant Review: Hungry Mother

On a quiet, unassuming street in Cambridge, giant office buildings hover over tree-lined sidewalks, dotted with dimly lit streetlamps. Hungry Mother plays on the neighborhood’s discordant environment by melding tradition with wacky creativity. Nestled on the corner of a residential row, its glowing sign beckons guests like a siren’s song; only Hungry Mother seduces with…

Read More »

Filed Under: Non-Recipe Post, Uncategorized

BBQ Chicken Pizza

Tonight’s Menu: BBQ chicken pizza with caramelized onions on a rosemary whole wheat crust. It will be topped with an arugula salad dusted with freshly grated parmigiano reggiano. YUM. OK, so this pizza is really easy to throw together, and you can add whatever toppings you want. In the end, my friend and I were way…

Read More »

Filed Under: chicken, main course, pizza

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 31
  • Go to page 32
  • Go to page 33
  • Go to page 34
  • Go to Next Page »

Primary Sidebar

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

INSTAGRAM

Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
Follow
This error message is only visible to WordPress admins

PINTEREST

Categories

Archives

Footer

About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
peanut butter cookie trail mix

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress