• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Caroline Kaufman, MS, RDN

Eat Better, Stress Less

  • Home
  • Welcome!
    • Meet Caroline
    • Disclaimer & Terms
    • Disclosure
  • Media
  • Recipes
  • Services
  • Contact

blog posts

Knife Skills

I don’t claim to be a knife expert, but I do know when I’m hungry, I want things to be chopped and diced as fast as possible. I made chicken marsala for dinner the other night, and needed to dice up a shallot for the recipe. If you’re looking to cut down on prep time,…

Read More »

Filed Under: how-to, Non-Recipe Post, Uncategorized

Moroccan Chicken Stew

This is a one-pot meal (my favorite weekday dish) and requires very few ingredients to get a flavorful, nutrient-rich dinner on the table in 30 minutes. Moroccan Chicken Stew Adapted from Women’s Health / 4 servings / Prep time: 5-10 min / Cook time: 25 min Ingredients: 3 boneless skinless chicken breasts 1 green pepper (chop 3/4…

Read More »

Filed Under: chicken, main course

A little bit about me…

When I was in middle school, I won the Halloween costume competition by impersonating Julia Child. I wore a white apron with a rubber chicken and a wooden spoon inside and walked around throwing flour at people and saying “some for the chicken, and some for meee!” as I mimed pouring wine.

Filed Under: Non-Recipe Post, Uncategorized

A Milestone Day

I feel like my blog learned how to stand up today. I submitted some photos to the Serious Eats photograzing site, and they put up my tuna salad in lettuce cups picture! Check it out hereThe main photograzing page is here, and if you scroll down, you’ll see it.

Filed Under: Non-Recipe Post, Uncategorized

Mini Potato Gratins

These are are the top two things I like about making single-size servings of food: They look like you put way more work into them than you actually did You can control your portion size With that in mind, I made miniature potato gratins tonight! I created 2 different recipes. One of them involves Italian-flavored…

Read More »

Filed Under: appetizer, potatoes, Side Dishes

Chocolate Caramel Matzoh Crunch

  I’m going to a potluck Passover dinner tonight at a friend’s house, and am bringing dessert. I used David Lebovitz’s recipe for Chocolate-Covered Caramelized Matzoh Crunch. His recipe is fast & easy and requires minimal effort…but the results are utterly decadent. Jewish or not – grab a box of matzoh and cook up a…

Read More »

Filed Under: candy, chocolate, dessert, Holiday

Passover Apple Cake

I have my family’s copy of The Jewish Woman’s Cookbook from 1968! I’ve always wanted to make something from it, and this year I decided to go for it. You can’t use flour or any leavening agents like baking powder or soda in Passover desserts; so, this cake is kind of spongy and fluffy. You…

Read More »

Filed Under: cake, dessert, Holiday

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 30
  • Go to page 31
  • Go to page 32
  • Go to page 33
  • Go to page 34
  • Go to Next Page »

Primary Sidebar

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

INSTAGRAM

Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
Follow
This error message is only visible to WordPress admins

PINTEREST

Categories

Archives

Footer

About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
peanut butter cookie trail mix

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress