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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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Bread Slippers

The perfect gift for a carb-loving friend or slipper-happy dog? Try them on here They are real slippers made of bread. They’re designed for you to wear around the house! (sorry folks in the US – these puppies are in euros – try buying a baguette and hollowing it out. But I wouldn’t suggest wearing…

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Filed Under: Uncategorized

Broccoli Cheddar Corn Chowder

When you have a nice afternoon ahead of you, try putting a big pot of soup on the stove. It requires very little – just some basic chopping, some time for it to bubble away on the stove, and a bit of blending at the end. You can eat it that week, and freeze some…

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Filed Under: soup

Giant Peanut Butter Cookies

If you’re thinking about baking for the holidays, these giant cookies will make beautiful gifts. While they’re not fall-flavored, they will make anyone feel like a kid on christmas morning again. For now, try a batch and see what you think. If you want to make classic peanut butter cookies – no fancy tastes or…

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Filed Under: cookies, dessert

Check out these iPhone apps

I haven’t personally investigated these yet, but I wanted to let you know they’re out there. Health magazine’s November issue listed some iPhone apps for food people. These are all free, so might be worth checking out! 1. Seafood Guide: “This app helps you make eco-friendly choices when you’re in the mood for fish–and it…

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Filed Under: wellness tools

California Salad

Thanks to the Moosewood Cookbook, I’ve got a new favorite dinner salad! California Dream Salad (adapted from the Moosewood Cookbook) Ingredients: Romaine and/or Boston lettuce Red cabbage or radicchio Watercress or spinach Brocco sprouts Avocado Tomato Carrots and/or beets Fresh green peas, snow peas, and/or green beans Toasted sesame and/or sunflower seeds 1 Can chickpeas…

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Filed Under: salad, Salads

Behind the Scenes at America’s Test Kitchen

Hello from America’s Test Kitchen! This morning, I took a tour of America’s Test Kitchen. It’s public television’s most watched cooking show! They also put out tons of cookbooks (around 80 since they started) and two magazines (Cook’s Illustrated and Cook’s Country). You can check out all the cool things they do here. Here are…

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Filed Under: Non-Recipe Post, Uncategorized

Potato Leek Soup (non-dairy)

Potatoes and Leeks are like Bert and Ernie. They’re fine on their own, but more fun when they’re together. The frigid New England weather got me craving a hearty soup to warm me up from the inside out. Of course, the day I go to the market for said cozy soup ingredients, it randomly hits…

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Filed Under: soup

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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peanut butter cookie trail mix

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