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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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Goat Milk Caramel? Yes, Please.

What is it about the words Goat Milk Caramel that make me want to get in my car and drive straight to Central Vermont and pick some up? Luckily, they’re in stores across the Northeast and they deliver. Thanks to Food52 for the delicious alert and to Fat Toad Farm for being awesome (and for…

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Filed Under: dessert

Walnut Rosemary Bread

You can make this. You can totally make this. It does require some work – it’s not opening a bag of frozen dinner rolls and putting them in the oven (which I do), but it’s not being a pastry chef on Ace of Cakes either. If you know you’re going to be home for a…

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Filed Under: bread, Muffins & Breads

Walnut Shorties

Hello! I’m sorry I disappeared for so long…I just crawled out from under a pile of grad school papers and tests. All this sunlight is making me squint. This morning I took all of the piles of paper on my kitchen table and put them away because they are just ghosts of assignments past now. When…

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Filed Under: cookies, dessert, nuts

Tomato White Bean Soup

School’s already cancelled for tomorrow! Thank you winter blizzard – I needed a day to catch up on all my work. Since I have a food blog, what do you think is going to be first on my list of things to do tomorrow afternoon? Walk around outside and marvel in the beauty of a…

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Filed Under: soup

Loaded BBQ Burger (hold the meat)

  Calling all Meat Eaters, Veganistas, Flexitarians, and Whatever’s in the Fridge-Grabbers – I’ve got a thick, juicy burger that you’re all going to like. It’s slathered in BBQ sauce, topped with melted cheddar, and loaded with crispy romaine, a fresh tomato slice, and chunks of ripe avocado. Oh yeah, and instead of meat, it’s…

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Filed Under: avocado, barbecue, main course, Salads, sandwich

Saucy Spaghetti

You know when you order pasta at a restaurant and the sauce is thick and sticks to the pasta? You know when you make pasta at home and the sauce is thin and everywhere but on the pasta? We’re going to fix that. Right now.   There are a three tips that will take you…

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Filed Under: main course, pasta

Soup’s On Sunday: Turkey Chili and Chips

This “one-pot” protein-filled dinner swaps out traditional beef for leaner white meat turkey. Most of the ingredients come straight from your pantry, so if you like this dish, keep the canned ingredients in your cupboard. You cook everything together in a large skillet, minimizing prep and cleanup time. When you bake your own tortilla chips,…

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Filed Under: soup

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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