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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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Cheesy Gnocchi with Sauteed Chard, White Beans and Onions

This rustic one-skillet dish from EatingWell‘s best hits catalog is easy to make, and even easier to clean up. Pillows of potato gnocchi mixed with tender Swiss chard, creamy white beans, sauteed onions, and cheese will warm you up faster than you can say “it feels like ten degrees below zero again?! COME on.” (I’m…

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Filed Under: main course, pasta, vegetarian

Planning…The Week in Food(ie)

After hunting through cookbooks and trolling my favorite food blogs, I decided on my main meals for the week. You can see the results of this treasure hunt on my exquisitely (or obsessively, depending on your perspective) laid out shopping list.  This week, I will be cooking: 1. Leek, Ricotta, and Toasted Walnut Pizza on…

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Filed Under: Uncategorized

NEWS ALERT for Boston: The Water Ban Is Over

Boston folks – the water ban has been lifted. Skip down to see detailed steps on how to “flush” your water before you start using it. Non-Boston readers – here’s the background: After a water pipe sprang a leak in a western MA suburb on Saturday, 30 towns and communities, including Greater Boston have been…

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Filed Under: Uncategorized

Vending Machines…Jetson’s Style

Foldable cars, aerospace highways, robotic housekeepers…ok, so the 21st century didn’t live up to much of what The Jetson’s predicted. However, new touch-screen vending machines come pretty close to everyday space-age consumer gadgetry. Thanks to Kraft and Coca-Cola, the siren’s call of your mid-day vending machine penchant just got a little louder (and way cooler)….

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Filed Under: Uncategorized

No-Fuss Cold Asian Noodle Salad

Hello quick recipe, how are you? I’m hungry. Can I make you in under 30 minutes? Oh, I can? Done. This fresh, cold noodle dish is best served the next day – so have a little for dinner, pack it up, and eat it for lunch at work or school. Real Simple’s recipes are designed…

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Filed Under: main course, pasta, vegetarian

It’s a little early to pull that line, eh coffee?

(zanypickles via the daily what )  

Filed Under: Uncategorized, Wellness

Update on Fat Toad Farm’s Goat’s Milk Caramel Sauce

Wow. Oh wow. I just had my first spoonful of Fat Toad Farm’s Vanilla Bean Goat’s Milk Caramel sauce and it was absolutely wonderful. Somehow, my mouth started watering while I was eating it – apparently my subconscious was anticipating more! The first second of the first taste, I didn’t like it. But after I finished licking…

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Filed Under: dessert

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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