• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Caroline Kaufman, MS, RDN

Eat Better, Stress Less

  • Home
  • Welcome!
    • Meet Caroline
    • Disclaimer & Terms
    • Disclosure
  • Media
  • Recipes
  • Services
  • Contact

blog posts

Hearty Beef and Vegetable Lasagna

Some days you just want to eat something familiar and comforting. And warm and cheesy. And gooey and slightly browned on top. And tomatoey. And pretty. But still hearty and rustic. Some days you want to eat lasagna. And yesterday was one of those days. Here’s the deal – Yes, you can totally make this…

Read More »

Filed Under: main course, pasta, vegetables

American Chop Suey (Macaroni and Lean Ground Turkey)

I loved American Chop Suey when I was growing up. For those of you who didn’t grow up in New England, Wikipedia says you may know it as macaroni and beef or American goulash. No matter what you call it, it’s a delicious comfort food dinner. Traditionally a savory stew of of chopped tomatoes, macaroni…

Read More »

Filed Under: main course, pasta, vegetables

Chocolate Chip Banana Muffins (with wheat germ! and whole wheat flour!)

These little choco-nana treats are airy, not overly sweet, and have a je ne sais quoi flavor (hint: it’s the lemon zest).             The whole wheat flour and wheat germ don’t carry them to health food status, but they do add fiber and antioxidants from whole grains, and a signature…

Read More »

Filed Under: breakfast, chocolate, fruit, muffin, Muffins & Breads

Whole Grain Spring Quiche {Cabot Contest & Giveaway}

I don’t want to bury the lead, so I’m going to give you the head’s up – this quiche tastes like a vegetable fritatta on a cheesy polenta crust. YUM. (If you’re still interested, read on):   {I received free samples from Cabot Creamery of the cheese and giveaway items mentioned in this post. By posting this recipe I am…

Read More »

Filed Under: breakfast, cheese, recipe redux, vegetarian

Sweet Foodie on WBUR Boston

WBUR (Boston’s NPR station) featured Sweet Foodie on their kitchen blog! You can check it out here.

Filed Under: Non-Recipe Post, Uncategorized

Maple Syrup Kissed Roasted Vegetables {The Recipe ReDux}

Send winter’s famous root vegetables off with a kiss of spring’s sensational maple syrup. Like turning straw into gold, maple trees weave their magic by converting starch into golden syrup. In this recipe, we enhance the subtly sweet nature of roasted carrots, parsnips, and sweet potatoes by roasting them in an all-natural maple syrup glaze….

Read More »

Filed Under: Holiday, Side Dishes, vegetables, vegetarian

Whole Wheat Chocolate Chip Cookies

Chocolate chip cookies are supposed to be a delicious treat, and these are no exception. Yes, I swapped half of the white flour for fiber-filled, antioxidant-packed whole wheat flour, but they still taste exactly like a delicious chocolate chip cookie should. My fiancé, who topped his cookie with vanilla bean ice cream (yum), couldn’t even…

Read More »

Filed Under: chocolate, cookies, dessert

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 21
  • Go to page 22
  • Go to page 23
  • Go to page 24
  • Go to page 25
  • Interim pages omitted …
  • Go to page 34
  • Go to Next Page »

Primary Sidebar

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

INSTAGRAM

Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
Follow
This error message is only visible to WordPress admins

PINTEREST

Categories

Archives

Footer

About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
peanut butter cookie trail mix

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress