• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Caroline Kaufman, MS, RDN

Eat Better, Stress Less

  • Home
  • Welcome!
    • Meet Caroline
    • Disclaimer & Terms
    • Disclosure
  • Media
  • Recipes
  • Services
  • Contact

blog posts

Lunch Date Newsletter #21: The Health News To Know

Holiday Treats

Happy New Year’s Eve Day! I’m back with your mid-week news roundup. Have fun and be safe tonight. And make sure to keep a special eye on your pets – it’s an unusually busy night at the Veterinary Emergency Rooms (here’s why). Cheers to a healthy, happy 2015!! xx Here’s my collection of articles and recipes from the last week, from the…

Read More »

Filed Under: Food & Health News, Wednesday Lunch Date

Lunch Date Newsletter #20: Health News & Recipes to Know

My collection of significant articles and recipes from the last week, from the danger of e-books at bedtime to a recipe for chai hot chocolate!

Filed Under: Food & Health News, Uncategorized, Wednesday Lunch Date

9 New Food Trends PLUS Recipes

Foodie fortune tellers have predicted the hottest food trends of 2015. To keep us all on trend, I’ve rounded up healthy recipes featuring nine of next year’s coolest ingredients. At the end of this roundup, you’ll have 28 new recipes and some serious street cred.

Filed Under: Food & Health News, Thursday Recipe Round Up

Lunch Date Newsletter #19: Top health news & recipes from last week

The top health news & recipes from last week, including: why parents should shut off their phones during meals, bogus eye health vitamins, 5 ways to fight the winter holiday bulge, and a recipe for Grinch fruit kabobs. PLUS a recap of my trip to Vegas and the Grand Canyon.

Filed Under: Food & Health News, Uncategorized, Wednesday Lunch Date

The Great Big Gingerbread Roundup: 25 Recipes

It’s the Great Big Gingerbread Roundup. Twenty five recipes ranging from breads and muffins to smoothies to desserts (of course).

Filed Under: dessert, Holiday, Thursday Recipe Round Up, Uncategorized

Lunch Date Newsletter #18: Top health news & recipes from last week

Here’s my collection of articles and recipes from the last week, from The 14 Foods You’ve Been Storing All Wrong to Gingerbread Biscotti. Check out all the biggest news stories and best recipes from last week, right here, curated just for you!

Filed Under: Food & Health News, Uncategorized, Wednesday Lunch Date

The Top 10 DIY Food Gifts + a Giveaway!

Happy December! Since there are so many opportunities to show people your love and appreciation through homemade gifts this month, I’ve created a collection of DIY holiday food gifts. Think of this post as your go-to spot for brainstorming hostess gifts, holiday presents, and Secret Santa trinkets. With a busy month of social events ahead, it’s a good idea to…

Read More »

Filed Under: Holiday

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 8
  • Go to page 9
  • Go to page 10
  • Go to page 11
  • Go to page 12
  • Interim pages omitted …
  • Go to page 34
  • Go to Next Page »

Primary Sidebar

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

INSTAGRAM

Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
Follow
This error message is only visible to WordPress admins

PINTEREST

Categories

Archives

Footer

About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
peanut butter cookie trail mix

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress