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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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Magic Kitchen Memories

I have a lot of food memories. In fact, most of my childhood memories involve food in some way. I used to play “cafe” in the basement for hours. I had a big cardboard box of play food and plastic menus, and the box doubled as a stove for my “cooking.” I was the hostess,…

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Filed Under: Non-Recipe Post, Uncategorized

Vote for Sweet Foodie!

I’m really excited to tell you all that Sweet Foodie has been nominated for “Nutrition Expert Blog of the Year” in thePlate Awards. Big YAY. If you’d like to vote for me (and I really hope you do): Head over to thePlate. Sweet Foodie is in the first column. There’s also a space at the…

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Filed Under: Uncategorized

Pan con Tomate

This month’s Recipe Redux challenge is to beat the July heat with a no-cook meal. I can’t think of a better one than my dinner last night. It’s rustic, it’s easy, it’s no-fuss, and it’s got my mouth watering thinking about it. Pan con tomate is a quick, light meal that highlights the outrageously good…

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Filed Under: appetizer, snacks, vegetables, vegetarian

Raspberry Chocolate Parfait Shots {The Recipe ReDux}

In an attempt to throw together a dessert that required minimal hot kitchen time (um, it’s 100 degrees out), I mixed up a one bowl chocolate cake and layered pieces with fresh, seasonal raspberries and light whipped cream. To keep the dessert mini, I portioned the parfaits into miniature glasses. By the way, a good…

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Filed Under: chocolate, dessert, fruit, recipe redux

Hearty Beef and Vegetable Lasagna

Some days you just want to eat something familiar and comforting. And warm and cheesy. And gooey and slightly browned on top. And tomatoey. And pretty. But still hearty and rustic. Some days you want to eat lasagna. And yesterday was one of those days. Here’s the deal – Yes, you can totally make this…

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Filed Under: main course, pasta, vegetables

American Chop Suey (Macaroni and Lean Ground Turkey)

I loved American Chop Suey when I was growing up. For those of you who didn’t grow up in New England, Wikipedia says you may know it as macaroni and beef or American goulash. No matter what you call it, it’s a delicious comfort food dinner. Traditionally a savory stew of of chopped tomatoes, macaroni…

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Filed Under: main course, pasta, vegetables

Chocolate Chip Banana Muffins (with wheat germ! and whole wheat flour!)

These little choco-nana treats are airy, not overly sweet, and have a je ne sais quoi flavor (hint: it’s the lemon zest).             The whole wheat flour and wheat germ don’t carry them to health food status, but they do add fiber and antioxidants from whole grains, and a signature…

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Filed Under: breakfast, chocolate, fruit, muffin, Muffins & Breads

Whole Grain Spring Quiche {Cabot Contest & Giveaway}

I don’t want to bury the lead, so I’m going to give you the head’s up – this quiche tastes like a vegetable fritatta on a cheesy polenta crust. YUM. (If you’re still interested, read on):   {I received free samples from Cabot Creamery of the cheese and giveaway items mentioned in this post. By posting this recipe I am…

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Filed Under: breakfast, cheese, recipe redux, vegetarian

Sweet Foodie on WBUR Boston

WBUR (Boston’s NPR station) featured Sweet Foodie on their kitchen blog! You can check it out here.

Filed Under: Non-Recipe Post, Uncategorized

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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