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Caroline Kaufman, MS, RDN

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Soup’s On Sunday: Turkey Chili and Chips

by

Turkey Chili and Chips

This “one-pot” protein-filled dinner swaps out traditional beef for leaner white meat turkey. Most of the ingredients come straight from your pantry, so if you like this dish, keep the canned ingredients in your cupboard. You cook everything together in a large skillet, minimizing prep and cleanup time.

When you bake your own tortilla chips, you turn down the fat and salt and amp up the flavor. Ditch the store-bought bag for a warm basket of freshly baked chili dippers.

20-Minute Chili: Cooking Light Recipe 

Tortilla Chips:

Ingredients:

  • 1 package of corn tortillas
  • salt and/or your whatever spice you want the chips to taste like

Instructions:

  1. Preheat oven to 350 F.
  2. Spray tortillas with nonstick oil on both sides.
  3. Cut tortillas into quarters and place on baking sheet
  4. Top with whatever you’d like! I used a thyme-fennel salt on some of them, and cumin or regular sea salt on others. Other flavors you could try are chili powder, garlic salt, or paprika.
  5. Bake until brown and crispy, 12-15 minutes.

Baked Tortilla Chips

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Filed Under: soup

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Reader Interactions

Comments

  1. Anonymous says

    December 20, 2009 at 5:27 pm

    is it me or am i still waiting for photos of gingebread? – rebecca
    ps. not that this doesnt look delicious and nutritious.

  2. Anonymous says

    December 23, 2009 at 1:31 pm

    The fresh baked tortilla chips are a great alternative and taste better than the fried variety when warm. Thank you.

  3. Rachel says

    December 24, 2009 at 9:24 pm

    yum!
    great photos-what type of camera do you use?

  4. Teanna says

    January 4, 2010 at 9:09 am

    What a great recipe! A perfect dish to cuddle up on the couch with in this cold weather!

  5. Anonymous says

    February 24, 2010 at 10:47 am

    This sounds delicious! Would love to know the calorie or nutritional content of your meals…though I’m sure a lot of calculations are involved for that. Still, just a thought!

  6. Sweet Foodie says

    February 25, 2010 at 5:47 am

    That’s a great suggestion! So…I just added the nutritional content of the chili for you. As for the others, I can work up an approximation and will try to include it on my other recipes. Thank you so much for your comment 🙂

  7. Sweet Foodie says

    February 25, 2010 at 5:49 am

    Teanna – it is definitely a good cold-weather dish (or for a night watching the cold weather olympics from your warm(er) home) 🙂 Thanks for coming by!

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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