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Caroline Kaufman, MS, RDN

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Tomato White Bean Soup

by

Tomato White Bean Soup
School’s already cancelled for tomorrow! Thank you winter blizzard – I needed a day to catch up on all my work.


Since I have a food blog, what do you think is going to be first on my list of things to do tomorrow afternoon? Walk around outside and marvel in the beauty of a snowy New England morning? Maybe. Bundle up, strap on my snow shoes, and take a long trudge through the city? Heck no. I don’t even own snow shoes. (Although if I did, that would actually probably be really fun now that I think of it).


Ok, fine, I’m obviously going to cook something. The tomato soup I’m making gets its creamy taste from the white beans. It’s hearty without being heavy – perfect for a snow day when you’d like a lunch that will fill you up without putting you back to sleep.


If you’re getting snowed in tomorrow too, check your cupboards or grab these basic ingredients for this warm, healthy lunch. I think it’s best served with a roll hot from the oven (check the “healthy” freezer section in your grocery store) and a small side salad. You could try arugula with your favorite vinaigrette and a little shaved parmesan on top.


Tomato White Bean Soup (adapted from Judith Barrett’s Saved by Soup)


Ingredients:
  • 2 teaspoons olive oil
  • 1 yellow onion, chopped
  • 2 large garlic cloves, pressed or finely minced (time saver: buy them frozen at your grocery store)
  • 4 cups canned (drained and rinsed) Great Northern beans or other white beans like cannellini
  • 2 cups canned chopped tomatoes, with juices
  • 4 cups vegetable broth
  • 1 fresh or dried sage leaf
  • Salt and pepper
  • 1/4 cup chopped fresh parsley

Instructions:

  1. Heat the oil in a heavy 4-qt saucepan over medium-high heat.
  2. Add the onion and garlic and cook, stirring, until the onion softens (about 3 minutes).
  3. Stir in the beans, tomatoes, and sage leaf.
  4. Add the broth, and crank the heat to high.
  5. Bring to a boil.
  6. Reduce the heat to low, cover the saucepan, and simmer for 20 minutes.
  7. Remove and dispose of the sage leaf.
  8. Using an immersion blender (or transfer and blend in a food processor or blender), puree the soup.
  9. Season with salt and pepper to taste.
  10. Reheat if necessary and stir in parsley right before serving.
Tomato White Bean Soup

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  1. Brighten Up Your Winter with Tomato Products! | Tomato Wellness Blog says:
    January 11, 2016 at 8:55 pm

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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