• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Caroline Kaufman, MS, RDN

Eat Better, Stress Less

  • Home
  • Welcome!
    • Meet Caroline
    • Disclaimer & Terms
    • Disclosure
  • Media
  • Recipes
  • Services
  • Contact

Perfect Hard Boiled Eggs

by

Perfect Hard Boiled Eggs
Welcome back to Technique Tuesday! Today, Abigail at The Soul of Health and I are talking about how to hard boil an egg. It’s actually quite simple once you cut through the confusion – you’re hard cooking, not hard boiling.

Hard boiling is what produces those sorry looking eggs with rubbery whites and a sickly green cast. In hard cooking, you bring the water to a boil and then immediately take the pot off the stove and let your eggs cook in the hot water for ten minutes.

When it comes to peeling hard-boiled eggs, the secret is using older eggs. The American Egg Board recommends buying and refrigerating eggs for 7-10 days before cooking to allow air to enter the eggs and start separating the membranes from the shell.

Perfect Hard Boiled Eggs:
 

1. Gently place the eggs in a large pot2. Fill the pot with enough cold water to completely cover the eggs plus an inch3. Heat until just boiling

4. Remove from the heat and cover for 10 minutes

5. Drain and cool under cold running water or plunge into an icy water bath right away and refrigerate.

Storage: 
  • With the shell on: up to 1 week
  • Once it’s peeled, eat it that day
Some people recommend piercing a small hole in the shell before cooking, but the American Egg Board and I advise against that – if it isn’t sterile, the piercing object could introduce bacteria into the egg, and egg cracks can also act like an open door to the bacteria hotel.

 

 

Want More? Get recipes, nutrition facts, and more at The Incredible Edible Egg website
Recipes that Use Hard-Boiled Eggs:

  • Open-Face Egg Sandwich by Heidi Swanson for Leite’s Culinaria
  • Sliced Egg and Tomato Sandwich with Pesto Mayonnaise from Fitness Magazine
  • 8 Excellent Recipes for Hard-Boiled Eggs from Health Magazine

Get my Free E-book: 12 Simple No-Stress Breakfasts!

When you subscribe to my newsletter, you will receive 1-2 e-mails a week filled with news and recipes to make your life healthier and less stressful

Filed Under: breakfast, eggs, how-to, snacks

Previous Post: « We’re Not Perfect Wednesday: Junk Food & Sports
Next Post: Baked Spaghetti Squash »

Reader Interactions

Comments

  1. xodpox says

    December 2, 2010 at 6:40 pm

    Speaking of geeking out with eggs… I had no idea that you could force a hot hard-boiled (cooked) egg into a new shape like a cube…
    http://www.thinkgeek.com/homeoffice/kitchen/e5ae/

Primary Sidebar

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

INSTAGRAM

Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
Follow
This error message is only visible to WordPress admins

PINTEREST

Categories

Archives

Footer

About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
peanut butter cookie trail mix

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress