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Caroline Kaufman, MS, RDN

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Be You.

by

You Do You.

I feel very strongly about this one. I also know that while the message sounds simple, it actually requires a lot of hard work. It takes time to feel comfortable being yourself, and perhaps more importantly, to appreciate and love yourself. We live in a world overflowing with opportunities to compare ourselves with other people. Instagram, Facebook, Pinterest, you name it.

I read an interview with Kylie Jenner, arguably the most successful woman in the Kardashian empire, and one of the biggest stars of the moment. King Kylie has 12.5 million Instagram followers, and she looks cool and glamorous in every photo she posts. But you know what? She wakes up with severe anxiety every morning. And she hates wearing makeup and dressing up. “There is absolutely a side of me that people don’t know,” she says to Interview Magazine. “I’m not myself on Snapchat or Instagram. That’s totally not me…I feel like that’s what people want to see…People want to see my cars and my purses. I love fashion. But that’s so not me.”

It looks like her social media is a natural extension of her glam life and that she’s just being silly Kylie, having fun in vines and taking pictures of herself before going out. But that’s not her true self. She’s behind that screen, living a real life, building a business and dealing with anxiety.

This December, I choose to be me. Want to learn more and join the challenge?

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The more you get to know yourself, and the more you accept who you are, the stronger you become. And the more easily you can realize and actualize your potential. Because it’s in there. So, this December, let’s try to be ourselves and support others for being themselves. Weaknesses, flaws, and all. A #makeupfreeselfie for the soul. Are you up for the challenge?

Take the pledge by commenting below. I’d love to hear if this resonates with you, but you’re can absolutely just leave your name as a sign of your commitment.

With warmth and support, always-

Caroline

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Reader Interactions

Comments

  1. Sonali- The Foodie Physician says

    December 4, 2015 at 1:39 pm

    Thanks for sharing such an important topic. I hope you had a great Thanksgiving 🙂

  2. colleengerg says

    January 25, 2016 at 10:35 am

    I love this post. A great reminder for everyone – no matter their age or place in life. And all hail the make-up-free selfies! 🙂

Trackbacks

  1. Lovin it! - Sally Twellman says:
    December 7, 2015 at 3:33 am

    […] love this article by a fellow RDN about the importance and power of being You.  In fact, she challenges you to raise […]

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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