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Your Ultimate Guide to Fresh Figs

by

The Ultimate Fresh Fig Recipe Roundup

Happy Fig Season, Friends!

Get your hands on summer’s fleeting gift before they’re gone. While figs are amazing plain, they’re more versatile than you may think. Here are 17 delicious ways to enjoy the end of the season:

Fig Recipes:

(Categories: Breakfast, Breads & Muffins, Appetizers, Desserts, Main Courses and Salads)

Breakfast:

Fresh Fig Bars – Healthy Happy Life

“Fig bar meets muffin top meets morning oatmeal” with warming spices, maple and citrus

The Ultimate Fresh Fig Recipe Roundup

Photo Credit – Healthy Happy Life

Overnight Oats with Figs and Honey – Skinnytaste

Soak rolled oats in almond milk and chia and top with fresh figs, chopped pecans and honey

Roasted Fig & Honey Millet Porridge – Fig & Honey

Ancient grains with warm ginger, honey, and pistachios 

The Ultimate Fresh Fig Recipe Roundup

Photo Credit – Fig & Honey

Fig & Ricotta Oatmeal – EatingWell

“Sweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat”

Chia Pudding with Maple Roasted Figs & Toasted Walnuts – Kara Lydon: The Foodie Dietitian

A coconut milk-based chia pudding sweetened with maple syrup and figs

The Ultimate Fresh Fig Recipe Roundup

Photo Credit – Kara Lydon

Quick Breads & Muffins:

Fig and Zucchini Bread – A Brown Table

This bread has all the makings of a healthy and delicious snack, with shredded zucchini, dried figs, whole grain flour and walnuts taking center stage

The Ultimate Fresh Fig Recipe Roundup

Photo Credit – A Brown Table

Fresh Fig and Almond Quick Bread – Renee’s Kitchen Adventures

An almond fig bread lightened up with applesauce and reduced fat sour cream

The Ultimate Fresh Fig Recipe Roundup

Photo Credit – Renee’s Kitchen Adventures

Fig Bran Muffins – PBS Food

Orange zest, wildflower honey, fig jam, and chopped pistachios liven up these beautiful bran muffins

Appetizers:

Ricotta-Stuffed Figs – Farm Fresh to You

An elegant pairing of ricotta, pistachios, honey, fresh mint…and of course, figs

The Ultimate Fresh Fig Recipe Roundup

Photo Credit – Farm Fresh to You

Desserts:

Chocolate Tart with Roasted Fresh Figs – Roxana’s Home Baking

Get ready for a decadent trio: rich chocolate ganache filling, crunchy pecan crust, and fresh figs

The Ultimate Fresh Fig Recipe Roundup

Photo Credit – Roxanna’s Home Baking

Chocolate Fig Tarts – Gourmande in the Kitchen

Four individual coconut milk chocolate ganache tarts in a simple almond flour crust

Greek Yogurt Popsicles with Figs and Vanilla – Farm Fresh to You

A simple vanilla Greek yogurt-based popsicle studded with fresh figs

The Ultimate Fresh Fig Recipe Roundup

Photo Credit – Farm Fresh to You

Rustic Fig and Almond Cream Galette – A Sweet Spoonful

A combination of “beautiful, ripe figs with slightly sweet almond cream and a flaky, butter crust”

The Ultimate Fresh Fig Recipe Roundup

Photo Credit – A Sweet Spoonful

Fig and Almond Cake – The New York Times

“Figs are baked into an almond batter for this rustic cake”

Main Course:

Pearl Barley with Roast Chicken, Figs, and Aged Balsamic – Heather Goesch Nutrition

You can use leftover roast chicken in this warm barley salad with fresh figs and mint

Prosciutto, Fresh Fig, and Manchego Sandwiches – Cooking Light

An obviously amazing pairing, right? Fig jam, fresh figs, Dijon, arugula, …need I say more?

Salad:

Fig, Prosciutto, and Burrata Cheese Salad – Just a Taste

Mild, creamy burrata is the perfect match for sweet figs, prosciutto and peppery arugula

The Ultimate Fresh Fig Recipe Roundup

Photo Credit – Just a Taste

Did you know? If you’re eating figs in the U.S., it’s likely they’ve come from California, which grows 98% of the nation’s fresh figs (and 100% of the dried ones). The most common varieties are the golden, mildly nutty Calimyrna and the purple, sweet Mission. Go Cali!

And a note on storage: You can refrigerate figs for up to a week, but if you bought too many, freeze them and toss into hot oatmeal and smoothies, or turn them into a sauce or jam during the winter months.

Oh, and one more thing…I want to share my recent fig snack with you because it was crazy good and the simplest thing ever. I posted it on my Instagram page, where I post my recipes and snacks:

Fresh Figs with Cheese and Honey on Rye Crisps:

Wasa rye bread crisps topped with Kerrygold Dubliner cheese, fresh figs, and a drizzle of honey

(I think crumbled pistachios would be a wonderful addition)

The Ultimate Fresh Fig Recipe Roundup

Which of these recipes are you most excited to make??

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Filed Under: fruit, Thursday Recipe Round Up Tagged With: figs, fruit, seasonal

Previous Post: « Your Ultimate Guide to Peaches: 25 Mouth-Watering Recipes
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Reader Interactions

Comments

  1. Whitney @ To Live & Diet in L.A. says

    August 17, 2015 at 12:15 pm

    Ohhh these recipes all look amazing! I love figs but have never cooked with them. They intimidate me a little 🙂 I’ll have to try one of these though! Maybe I’ll start with the burrata and work my way up to bars!

    • Caroline Kaufman Nutrition says

      August 17, 2015 at 12:22 pm

      It’s always a good idea to start with burrata…

  2. Jessica Levinson (@jlevinsonrd) says

    August 20, 2015 at 8:13 pm

    Now I wanna get my hand on some fresh figs! !

    • Caroline Kaufman Nutrition says

      August 25, 2015 at 9:12 am

      Do it!! 🙂

Trackbacks

  1. Your Sunday Health & Nutrition Newsletter #37 says:
    August 23, 2015 at 10:03 am

    […]  18 Amazing Fig Recipes: Take Advantage of Fig Season Before It’s Over […]

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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