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Wheat Berry Salad with Butternut Squash & Warm Cider Vinaigrette (Vegan)

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This whole grain wheat berry salad will add a burst of color to any Thanksgiving table. Chunks of roasted butternut squash are tossed with bright pomegranate arils, sliced green apple, baby kale and candied walnuts, all bundled up in a warm cider vinaigrette.

Wheat Berry Salad with Roasted Butternut Squash and Warm Cider Vinaigrette (Vegan)

Wheat Berry Harvest Salad with Roasted Butternut Squash & Warm Cider Vinaigrette

Ingredients:

Serves 6 as main course, or large party as side dish

Note: I got almost all the ingredients at Trader Joes – one-stop shopping! You can buy the most time-consuming ingredients pre-washed, pre-chopped and ready to go.

For the salad and toppings:

  • 1-½ cups wheat berries
  • 1 medium butternut squash, peeled, seeded and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 5 sage leaves
  • Kosher salt and freshly ground pepper
  • 5 ounces baby kale, washed and dried
  • 1 cup candied walnuts
  • ½ cup pomegranate arils
  • 1 Granny Smith apple
  • *Shaved Parmigiano-Reggiano (optional)

For the dressing (adapted from Ina Garten):

  • ¾ cup orange juice
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons minced shallot
  • 2 teaspoons Dijon mustard
  • ¼ cup extra virgin olive oil
  • Kosher salt and freshly ground pepper

Instructions:

Preheat oven to 425 degrees.

Bring 3 cups of water to a rolling boil. Add 1-½ cups of wheat berries and simmer on low for 30-35 minutes.

Toss the squash and sage leaves with olive oil, salt and pepper. Roast on a baking sheet for 30 minutes, turning once, until tender and lightly brown.

Thinly slice baby kale.

Thinly slice Granny Smith apple.

Make the dressing: In a small saucepan, combine the orange juice, cider vinegar and shallots. Bring to a boil over medium-high heat and cook for 6-10 minutes, until mixture has reduced to ¼ cup. Off the heat, whisk in mustard, olive oil, salt and pepper to taste.

Assemble the Salad: Add the wheat berries, squash, kale, walnuts, pomegranate arils and sliced apple to a large bowl. Crumble roasted sage leaves on top. Toss with dressing and taste. If desired, sprinkle kosher salt and pepper on top to taste and re-toss. Serve with shaved Parmigiano-Reggiano on top (optional).

Timesaving Shortcuts (my favorite!):

  • Prepare the wheat berries ahead of time
  • Buy triple-washed baby kale, candied walnuts, pre-cut butternut squash, pomegranate arils and 100% orange juice

Wheat Berry Salad with Roasted Butternut Squash and Warm Cider Vinaigrette (Vegan)

Happy soon-to-be Thanksgiving all!

 

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Filed Under: salad, Salads, thanksgiving, Uncategorized Tagged With: plant powered, vegetables, vegetarian

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Reader Interactions

Comments

  1. Sonali- THe Foodie pHysician says

    November 18, 2014 at 10:48 am

    Absolutely gorgeous! I love each and every one of the ingredients you used!

    • Caroline Kaufman Nutrition says

      November 18, 2014 at 11:01 am

      Thank you so much Sonali!! 🙂

  2. Jessica @ Nutritioulicious says

    November 18, 2014 at 11:22 am

    I love wheatberry salads and this one looks so flavorful and delicious!

    • Caroline Kaufman Nutrition says

      November 18, 2014 at 11:26 am

      It was my first time cooking with wheat berries, and now I’m hooked! Thanks for the kind words Jessica 🙂

  3. Mariam says

    November 18, 2014 at 8:58 pm

    Wheat berry salads are so perfect for fall! This recipe looks amazing for Thanksgiving. Can’t wait to try it out! Pinning this!!

    • Caroline Kaufman Nutrition says

      January 8, 2015 at 4:03 pm

      Thank you Mariam! I hope you had a wonderful Thanksgiving!

  4. Whitney @ To Live & Diet in L.A. says

    November 19, 2014 at 9:05 am

    Oh wow, this is my perfect salad!! And I love that you got everything at TJs! Totally making this. xo

    • Caroline Kaufman Nutrition says

      January 8, 2015 at 4:04 pm

      Yay, thanks Whitney! I love when TJs has everything I need 🙂

  5. Krista says

    November 26, 2014 at 12:33 pm

    Does anyone have any advice on how to prep this at home then bring it someone else’s house to share for Thanksgiving? Does the squash need to be served warm? Will the wheat berries get mushy? I think I’ll make the dressing at home, then heat it up there to add. Can I just put the rest together ahead of time? Thank you! This looks delicious, I just need some more experience with these ingredients.

    • Caroline Kaufman Nutrition says

      November 26, 2014 at 3:38 pm

      Hi Krista! I’m so glad you’d like to share this on Thanksgiving! I think it would be fine if you put everything together at home ahead of time and then mix in the warm dressing at the host’s house just like you said. You can put everything else together ahead of time. I actually had the salad cold the next day (and the salad dressing had been mixed in) and it was great! The wheat berries weren’t mushy. Thanks for asking the question so that I could help! xx

Trackbacks

  1. Sir Shares-a-lot « The Soul of Health says:
    November 15, 2014 at 7:24 pm

    […] Wheat Berry Salad with Roasted Butternut Squash and Warm Cider Vinaigrette via Caroline Kaufman Nutrition: This salad sounds so delicious, healthy and looks beautiful! Perfect to bring to a party or for the day after Thanksgiving!  Similar to my Roasted Butternut Squash, Quinoa, Cranberry and Pecan Salad […]

  2. Your Favorite Posts from 2014 + My Year in the Media - Caroline Kaufman, MS, RDN says:
    January 5, 2015 at 9:40 am

    […] Wheat Berry Salad with Butternut Squash & Warm Cider Vinaigrette (Vegan): I made this recipe for the Tufts Friedman School of Nutrition Science & Policy’s annual […]

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  5. In Season - 50 Recipes for Butternut Squash - says:
    September 10, 2015 at 2:32 am

    […] Squash Salad with Chickpeas, Kale, and Pearl Couscous [vegetarian] by An Edible Mosaic 12. Wheat Berry Salad with Butternut Squash & Warm Cider Vinaigrette [vegan] by Caroline Kaufman 13. Stuffed Butternut Squash With Quinoa [vegetarian] by BBC Good Food 14. Spicy Stuffed […]

  6. Plant Powered Meals - Unite for HER Blog says:
    December 9, 2015 at 11:06 am

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  7. 41 Vegan Salads that will Actually Fill You Up | The Grateful Grazer says:
    April 19, 2016 at 8:01 am

    […] Wheat Berry Salad with Butternut Squash & Warm Cider Vinaigrette by Caroline Kaufman, MS RDN […]

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    August 14, 2016 at 7:42 pm

    […] Whole Grain Salad w/ Butternut Squash & Warm Cider Vinaigrette {vegan, GF option w/ sorghum, quinoa, or your favorite gluten-free whole grain} ~ Caroline Kaufman Nutrition […]

  9. Plant Powered Meals | Unite For Her says:
    November 30, 2016 at 7:48 pm

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
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Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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