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Caroline Kaufman, MS, RDN

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Lunch Date Newsletter #8: From Honey Crisp Chicken to Desk Pilates

by

Hello again! Thanks for finding the time in your busy day to catch up. I’m so glad you could make it to our lunch date again this week.

Here’s my collection of recipes and articles from the last week, from Honey Crisp Oven-Fried Chicken to Pilates Exercises You Can Do at Your Desk:

But First…

I Need Your Help!

I was nominated for two WEGO Health Activist Awards (Best Blog & Best Twitter), and I need your help to win!

If you can, please take a moment to endorse my nomination:

click here to vote for me!

Thank you so much. I wouldn’t be up for these awards without each of you!! xo

My Recent Press:

  • The Skinnytaste Cookbook is finally here! I worked on some of the content and am thanked in the back of the book. I just got my copy today and can’t wait to flip through all the photos and recipes. (Note: That’s an affiliate link so if you purchase the book, I receive a commission).

What I’ve Cooked Lately That’s Awesome:

  • Honey Crisp Oven-Fried Chicken – Ellie Krieger
  • Baked BBQ Chicken Nachos – The Live-In Kitchen (add a little more cheese, otherwise it’s perfect)

What I’m Reading:

Food News & Trends:

  • Reduce Your Exposure to Toxins from Grilled Meats – NourishRDs

Home & Lifestyle:

  • How to Make Your Place Guest-Ready in 30 Minutes – The Huffington Post

Exercise:

  • What kinds of exercise can boost long-term memory? – Medical News Today
  • Stuck at Work? 6 Pilates Exercises You Can Do At Your Desk – Christie Seaver for Mind Body Green

Mindfulness & Positivity:

  • Why Saying is Believing- The Science of Self-Talk – NPR

What I’m Salivating Over:

Breakfast:

  • 11 Warming Oatmeals to Start Your Day – Serious Eats
  • Easy Raisin Spice Oatmeal Mix– According to Elle
  • Gluten Free, High Protein Pancake Recipe – fANNEtastic food

Main Course:

  • Back-to-School Strawberry Quesadillas – La Fuji Mama
  • How to Make a Quick & Healthy Weeknight Dinner – Anne Mauney RD for Food & Nutrition
  • Vegetarian Pasta Recipes – Oh My Veggies
  • Balsamic Chicken with Roasted Vegetables – Skinnytaste
  • Sneaky Zucchini Lasagna – Snack Girl
  • School Lunch Roundup VI – 100 Days of Real Food

Desserts:

  • Pumpkin-Obsessed Vanilla-Glazed Scones – Skinnytaste, featured on the Food Network
  • Apple Butterscotch Squares – Meal Makeover Moms
  • Oatmeal-Brown Sugar Baked Apples – The Kitchn
  • Vanilla Poached Pears Recipe  – Food Network Kitchen
  • Old-Fashioned Apple Slab – King Arthur Flour
  • Strawberry Oatmeal Yogurt Muffins – California Strawberries
  • Maple-Sweetened Pumpkin Muffins with Oats – Cookie & kate

The Week in Photos: 

I’ve highlighted a few favorite dishes from the week below. The top two photos were taken at a blogger conference I attended in Santa Monica, California hosted by the Fashion and Business Council. I got to meet the fashion bloggers Nora of Jacket Society and Ruby of Almanac of Style and Anjali Rao from The Shelf.

Lunch Date 8

Clockwise from top left: With new blogger friends at the FAB Blogger Conference in Santa Monica; A healthy lunch a the conference; the original ‘overnight oats’ = fruit & nut Swiss Muesli soaked in yogurt and milk; and BBQ chicken nachos (recipe at the top)

Be well! See you for another mid-week lunch date next Wednesday!

Question…What article or recipe are you most excited to read?

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Filed Under: Food & Health News, Uncategorized, Wednesday Lunch Date

Previous Post: « 3 Healthy and Quick Cucumber Snacks {Fresh Friday}
Next Post: 26 Recipes for a Fabulous Fall Cocktail Party »

Reader Interactions

Comments

  1. Ruby s. nichols says

    October 8, 2014 at 3:58 pm

    So great meeting you, too Caroline! Great stuff on your blog. Will drop back in, let’s stay in touch. 🙂

    • cfoodie says

      October 8, 2014 at 6:03 pm

      Thanks Ruby!

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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