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25 Decadent-yet-Healthy Pumpkin Recipes

by

25 of the most decadent-looking (but surprisingly healthy) pumpkin recipes are all in one place.

I can’t wait any longer – I’ve seen gourds and mini pumpkins at the farmers market so I think it’s okay for this to be Thursday’s Roundup. Right? Yes.

They all lean toward the healthy side – you won’t find any recipes with 2 sticks of butter or 2 cups of sugar here. Instead, you’ll see whole grains, spices, and thoughtful portions of fat and sweetener.

They’re sorted into 3 popular categories: Breads & Muffins, Breakfast, and Dessert (but no pies – they’ll come in November).

(Click on the link or photo to open the recipe in a new window)

Breads & Muffins

1. Honey Whole Wheat Pumpkin Bread – Cookie + Kate

Photo Credit - Cookie + Kate (with permission)

Photo Credit – Cookie + Kate (with permission)

2. Healthier Pumpkin Chocolate Chip Muffins – Confessions of a Bright-Eyed Baker

Photo Credit - Confessions of a Bright-Eyed Baker (with permission)

Photo Credit – Confessions of a Bright-Eyed Baker (with permission)

3. Pumpkin Pie Muffins – Snixy Kitchen

Photo Credit - Snixy Kitchen (with permission)

Photo Credit – Snixy Kitchen (with permission)

4. Pumpkin Spice Mini Muffins – Foodlets

Photo Credit - Foodlets (with permission)

Photo Credit – Foodlets (with permission)

5. Pumpkin Muffins with Streusel Topping – 30 Seconds with A&J

Photo Credit - 30 Seconds with A&J (with permission)

Photo Credit – 30 Seconds with A&J (with permission)

6. Chai Pumpkin Bread – PaleOMG

Photo Credit- PaleOMG (with permission)

Photo Credit- PaleOMG (with permission)

7. Whole Wheat Pumpkin Muffins – The Lean Green Bean

Photo Credit - The Lean Green Bean (with permission)

Photo Credit – The Lean Green Bean (with permission)

8. Flourless Pumpkin Pie Muffins – Running With Spoons

Photo Credit - Running with Spoons (with permission)

Photo Credit – Running with Spoons (with permission)

Breakfast

9. Baked Pumpkin Pie Oatmeal with Vanilla Bean Caramelized Bananas – Ambitious Kitchen

Photo Credit - Ambitious Kitchen (with permission)

Photo Credit – Ambitious Kitchen (with permission)

10. Crunchy Pumpkin Spice Granola – Sally’s Baking Addiction

Photo Credit - Sally's Baking Addiction

Photo Credit – Sally’s Baking Addiction

11. Pumpkin Granola – Two Peas & Their Pod

Photo Credit - Two Peas and Their Pod (with permission)

Photo Credit – Two Peas and Their Pod (with permission)

12. Pumpkin Pie Overnight Oats – My Whole Food Life

Photo Credit - My Whole Food Life (with permission)

Photo Credit – My Whole Food Life (with permission)

13.Pumpkin Pancakes – Snack Girl

Photo Credit - Snack Girl (with permission)

Photo Credit – Snack Girl (with permission)

14. Pumpkin Spice Breakfast Quinoa – Once Upon a Cutting Board

Photo Credit - Once Upon a Cutting Board (with permission)

Photo Credit – Once Upon a Cutting Board (with permission)

15. Apple Cinnamon Pumpkin Crockpot Steel Cut Oats – The Lean Green Bean

Photo Credit - The Lean Green Bean (with permission)

Photo Credit – The Lean Green Bean (with permission)

16. Pumpkin Pie Oatmeal, 3 Ways – Will Cook for Friends

Photo Credit - Will Cook for Friends (with permission)

Photo Credit – Will Cook for Friends (with permission)

17. Pumpkin Oat Pancakes – Cookie + Kate

Photo Credit - Cookie + Kate (with permission)

Photo Credit – Cookie + Kate (with permission)

Dessert

18. Healthy Pumpkin Pie Chocolate Oatmeal Bars – Running with Spoons

Photo Credit - Running With Spoons (with permission)

Photo Credit – Running With Spoons (with permission)

19. Iced Oatmeal Pumpkin Spice Cookies (Gluten-Free) – SnixyKitchen

Photo Credit - Snixy Kitchen (with permission)

Photo Credit – Snixy Kitchen (with permission)

20. Vegan Pumpkin Pecan Scones with Maple Glaze – Cookie + Kate

Photo Credit - Cookie + Kate (with permission)

Photo Credit – Cookie + Kate (with permission)

21. Lightened-Up Pumpkin Spice Bars – Sally’s Baking Addiction

Photo Credit - Sally's Baking Addiction (with permission)

Photo Credit – Sally’s Baking Addiction (with permission)

22. Cinnamon-Sugar Pumpkin Snack Cake – Sweet Treats & More

Photo Credit - Sweet Treats & More (with permission)

Photo Credit – Sweet Treats & More (with permission)

23. Pumpkin Peanut Butter Skillet Cookie <grain free & gluten free> – The Fountain Avenue Kitchen

Photo Credit - The Fountain Avenue Kitchen (with permission)

Photo Credit – The Fountain Avenue Kitchen (with permission)

24. Salted Pumpkin Crème Brûlée – 30 Seconds with A&J

Photo Credit - 30 Seconds with A&J (with permission)

Photo Credit – 30 Seconds with A&J (with permission) –

25. Pumpkin Cream Cheese Bars – Chocolate Covered Katie

Photo Credit - Chocolate-Covered Katie (with permission)

Photo Credit – Chocolate-Covered Katie (with permission)

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Filed Under: bread, breakfast, cake, cookies, dessert, gluten-free, muffin, Pumpkin, Thursday Recipe Round Up, vegan Tagged With: breakfast, dessert, healthy, pumpkin, recipe roundup, snacks

Previous Post: « Wednesday Lunch Date #4: Feng Shui for Fall, Chai Pumpkin Bars & 4-Minute Workouts
Next Post: Fresh Friday Presents: Gala Apples, 2 Ways »

Reader Interactions

Comments

  1. Kristina @ Love & Zest says

    September 11, 2014 at 3:10 am

    I’m totally loving this round up!! Need more pumpkin in my life.

    • cfoodie says

      September 11, 2014 at 12:10 pm

      Thanks Kristina! I do too – I now have at least 25 recipes to make before winter… 🙂

  2. Lindsay L, RD (@LeanGrnBeanBlog) says

    September 11, 2014 at 4:36 am

    totally drooling over here. thanks for including me!

    • cfoodie says

      September 11, 2014 at 12:11 pm

      So glad! Your latest pumpkin recipes (porridge and fro-yo bites) looks so good too, Lindsay. You’re a pumpkin recipe-creating fiend these days, and I appreciate it 🙂

  3. Ann says

    September 11, 2014 at 9:37 am

    So many delicious-looking recipes in one place…I don’t know where to start! Thank you for including my skillet cookie in the roundup!

    • cfoodie says

      September 11, 2014 at 12:11 pm

      Thank you Ann! As you know, I’m a big fan of your recipes and am happy to include your beautiful skillet cookie!

  4. Amanda @ .running with spoons. says

    September 12, 2014 at 10:06 am

    As if I wasn’t excited enough about fall baking. Another great recipe roundup, Caroline! Thanks so much for including me 😀

    • cfoodie says

      September 12, 2014 at 10:07 am

      Thanks Amanda 🙂

  5. Brittney says

    September 19, 2014 at 3:22 pm

    I want to make everything on this list! Now just to figure out where to start 🙂 I also added your post to my list of favorite things found around the web this week!

    • cfoodie says

      September 22, 2014 at 8:40 am

      Thank you so much Brittney! I’m so happy you liked it enough to add it to your favorites list 🙂

Trackbacks

  1. . link love 9/14 . - . running with spoons . says:
    September 14, 2014 at 4:32 am

    […] 25 Decadent-Yet-Healthy Pumpkin Recipes via Caroline Kaufman. A great collection of delicious and healthy pumpkin recipes. Perfect for fall! […]

  2. Pumpkin Spice Muffin Recipe & 25 Other Decadent (yet Healthy) Recipes via Caroline Kaufman - Sarah Koszyk Family. Food. Fiesta. | Sarah Koszyk says:
    October 29, 2014 at 9:23 am

    […] I made the pumpkin spice muffins AND had the luxury of sharing Caroline Kaufman’s blog post: 25 Decadent-yet-Healthy Pumpkin Recipes. Caroline is a fellow dietitian who takes the stress out of eating and has a wonderful blog. Make […]

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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