Swap your straw for a spoon, and pour yourself a refreshing smoothie bowl.
Smoothie bowls are a fun and healthy way to mix up your morning meal, plus you’ll add health-boosting (and beautiful!) whole foods like fruit, nuts, and seeds on top.
Chewing your food, rather than drinking it, slows you down, prompts you to be more mindful of what you’re doing, and gives your body more time to sense that it’s full. You may end up eating less and feeling more satisfied than when you drink your smoothie on the go.
I’ve seen so many smoothie bowls pop up on my instagram feed, I couldn’t resist sharing some of my favorite examples with you.
Wouldn’t this be a beautiful way to start your day?
1. Vegan Berry Crunch Smoothie Bowl by Domesticate Me
2. Chocolate Raspberry Love Smoothie Bowl – Breakfast Criminals
3. Paradise Smoothie Bowl – Eating Made Easy
4. Pumpkin Pie Smoothie Bowl – Kara Lydon, The Foodie Dietitian
5. Build a Balanced Smoothie Bowl – Oh My Veggies (post by McKel Hill, Nutrition Stripped)
6. Enlighten Smoothie Bowl – The Simple Veganista
7. Banana Oat Doughboy Smoothie – Kath Eats Real Food
8. Blueberry Acai Protein Smoothie Bowl – The Healthy Family & Home
9. Almond Joy Superfood Smoothie Bowl – Begin With Nutrition
10. The Best Green Smoothie Bowl Ever – 24 Carrot Life
11. Antioxidant Smoothie Bowl – The Friendly Fig
12. Berry Smoothies (Serves Two) – Kath Eats Real Food
Quick Question: Almond Butter or Peanut Butter?