Your Grain Bowl Recipe Formula:
  • 1 serving of cooked grains per persone.g., quinoa, rice, barley
  • Unlimited fruits and vegetablesraw, baked, steamed, and/or sautéed (e.g., bell peppers, snow peas, sugar snap peas, baby bok choy, carrots, celery, shredded lettuce, corn, sea vegetables, radish, tomato, butternut squash, zucchini, broccoli, avocado, asparagus, kohlrabi, mushrooms, cabbage, and/or bamboo shoots)
  • 1 serving of proteine.g., poached eggs, chicken, steak, beans, tofu, edamame, turkey, tuna, salmon, lentils
  • 1 serving of saucee.g., soy sauce, spicy peanut sauce, vinaigrette-based dressing, sriracha, or pesto
  • add-onse.g., grilled hallmoumi cheese, pistachios, toasted almonds or walnuts, crushed peanuts, salsa, kimchi, fresh herbs, fresh ginger, sesame seeds, fresh berries, pickled vegetables, grated parmesan, and/or citrus zest
  1. Add cooked grains (hot or cold) to the bowl
  2. Top with vegetables
  3. Add protein
  4. Dress with sauce
  5. Finish with your add-ons