Yesterday morning, I was on LA Talk Live! radio on their show Here’s to Your Health with Josh Lane. Ruth Frechman, MA, RD, CPT and author of The Food is My Friend Diet, interviewed me about wellness for half an hour.
We talked about a variety of common concerns from picky eaters to emotional eating to simply getting more fruits and vegetables in our diet. I gave her some of my best tips and we had so much fun talking – I think you’ll be able to tell 🙂
If you came here searching for a link to the canning jar salads recipe and technique I described, click here and you’ll be whisked to another page.