• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Caroline Kaufman, MS, RDN

Eat Better, Stress Less

  • Home
  • Welcome!
    • Meet Caroline
    • Disclaimer & Terms
    • Disclosure
  • Media
  • Recipes
  • Services
  • Contact

blog posts

Dark Chocolate Bark with Candied Orange Peel, Pistachios and Cranberries

Thanksgiving Bark: Dark chocolate with candied orange peel, dried cranberries, and pistachios

This no-bake chocolate bark is the perfect Thanksgiving dessert because it’s fast, no-bake, and includes warm fall colors. Candied orange peel and dried cranberries lend a sweet/tart flavor, and chopped pistachios give this dark chocolate bark a wonderful crunch.

Filed Under: candy, chocolate, dessert, thanksgiving

Whole Grain Caramelized Banana Bread (+ A Giveaway of the Einkorn Cookbook & Baking Supplies)

Whole Grain Caramelized Banana Bread with Einkorn Wheat

This Whole Grain Caramelized Banana Bread uses einkorn wheat, an ancient whole grain that may be better tolerated by those with gluten sensitivity.

Filed Under: bread, fruit, Muffins & Breads Tagged With: banana bread, einkorn, whole grain

How to Ripen Bananas in 30 Minutes

Ever wanted to make banana bread but didn’t have ripe bananas? No problem. You can ripen bananas in just 30 minutes by popping them in the oven.

Filed Under: fruit, how-to

How to Make a Perfect Grain Bowl

Nourishing Grain Bowls

All you need to make a perfect grain bowl are these three basic components: warm grains, vegetables, and a source of protein. (plus some yummy add-ons). In this post, I give you my no-fail formula.

Filed Under: eggs, Food Trends, main course, recipe redux

The BEST Fruit & Nut Granola

The BEST Fruit & Nut Granola

Crunchy, not-too-sweet, toasty, nutty, and everything you want in a granola.

Filed Under: breakfast

Grilled Chicken Salad with Warm, Pistachio-Crusted Goat Cheese

Grilled-Chicken-and-Warm-Goat-Cheese-Salad

Warm pistachio-crusted goat cheese tops off this clean salad with cherries, jicama, grilled chicken and baby greens.

Filed Under: salad, Salads

Easy Guacamole Recipe

California avocados are in their prime season right now. And let me tell you, they are so good. Like crazy good. So, when the California Avocado Commission sent me two dozen avocados to play with, the first thing I thought of was guacamole. It’s deceptively simple and easy to adapt. My favorite way to make guacamole is…

Read More »

Filed Under: avocado, fruit, Side Dishes Tagged With: avocado, guacamole

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 34
  • Go to Next Page »

Primary Sidebar

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

INSTAGRAM

Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
Follow
This error message is only visible to WordPress admins

PINTEREST

Categories

Archives

Footer

About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
peanut butter cookie trail mix

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress